schedule private page

MonTueWedThuFriSatSun
8:30 am
9:00 am
10:00 am
11:00 am
4:00 pm
4:30 pm
5:00 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm

Better World

Jiu-Jitsu for a BETTER WORLD. What You Can Do.

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Because we care and because we need to fight for a better world for our future generations.  What we do right here and right now will have consequences in the future… Maybe we will not be alive to watch what happens in nature and to the planet…   But we HAVE to do our part and make the world a better place to live in, for right now and into the future.

When is the best time to start? NOW!

The list below is meant to give you ideas about how to live sustainably. It can take years to change all of these behaviors, so don’t get discouraged if you can’t change them all right away. Keep track of your progress and work with your family members, neighbors, local businesses, and government on implementing these ideas.

Transportation

•Drive less

•Reduce idling whenever practical

•Live near work

•Carpool, bus, bike, or walk

•Set goals for reducing your travel

•Combine errands into one trip

Food

•Buy local food whenever possible

•Increase fruits and vegetables in your diet

•Buy certified organic products

•Turn your yard into organic fruit and vegetable gardens

•Carry reusable bags to the store

•Plan meals a week ahead and use a shopping list

•Use reusable tableware

•Shop at local food cooperatives

•Take a reusable container with you when you go out to eat

Household Operations

•Weatherize your home with insulation and double-paned windows

•Change your lights and install efficient lighting and appliances

•Adjust your clothing, not your thermostat

•Purchase renewable solar, wind, geothermal, and tidal energy where available

•Install low-flow devices for toilets, showers, and faucets

•Share tools with neighbors

•Run full loads in the washing machine and dishwasher

•Use a clothesline

•Think of carpenter ants as indicators of wet wood in your house to find and stop leaks

•Reduce family use of resources

Landscape

•Use integrated pest management, avoiding pesticides and herbicides

•Check with your local Master Gardeners for safe pest and weed management

•Use compost to fertilize

•Use mulch in your garden to control weeds and retain moisture

•Plant drought-resistant native vegetation

•Install drip irrigation if you must water

•Pick up dog waste, bag it, and put in the garbage

•Keep your cats indoors

•Maintain your septic system

•Chip yard waste rather than burn

•Don’t water your lawn in the summer

Products

•Borrow or rent instead of purchasing new

•Repair rather than replace

•Buy previously owned products

•Buy only what you need

•Support locally-owned and independent businesses

•Buy locally made products

•Look for independently certified products for low toxicity, greenhouse gas emissions, and sweatshop free labor

•Stay healthy: avoid toxic cleaners, paints, stains, adhesives

•Remember that water is the universal solvent and it is non-toxic

•Start tracking your purchases to get an idea of quantity

•Give earth-friendly gifts with earth-friendly packaging

Waste

•Reduce: Sell or give away used furniture, clothing, bicycles, and other unneeded items

•Reuse: Compost food and yard waste for use in the garden

•Recycle: Paper, cardboard, glass, metal, plastic, batteries, and fluorescent light bulbs

•Take household hazardous waste to collection days or sites

Participate

•Learn about the flora and fauna of your local environment

•Assist local groups involved in sustainability issues

•Get to know your neighbors

•Attend city and county council meetings

•Vote

•Run for local office

Font: http://www.ecy.wa.gov/

Timetable

Monday

  • ALL LEVELS 10:00 am to 11:00 am
  • Live Training 11:00 am to 11:30 am
  • Tiny Champions 4:30 pm to 5:00 pm
  • Little Champions 5:00 pm to 5:50 pm
  • Fundamentals 6:00 pm to 7:00 pm
  • Advanced 7:00 pm to 8:00 pm
  • ADVANCED - LIVE TRAINING 8:00 pm to 8:30 pm

Tuesday

  • Women ONLY Self Defense 10:00 am to 11:00 am
  • Barra Fit Women ONLY 11:00 am to 12:00 pm
  • Barra Fit - Mat 2 5:00 pm to 6:00 pm
  • Future Champions 5:00 pm to 5:50 pm
  • Advanced 6:00 pm to 7:00 pm
  • ADVANCED - LIVE TRAINING 7:00 pm to 7:30 pm
  • Fundamentals 7:30 pm to 8:30 pm

Wednesday

  • Tiny Champions 4:30 pm to 5:00 pm
  • Little Champions 5:00 pm to 5:50 pm
  • Fundamentals 6:00 pm to 7:00 pm
  • Advanced 7:00 pm to 8:00 pm
  • LIVE TRAINING 8:00 pm to 8:30 pm

Thursday

  • ALL LEVELS 10:00 am to 11:00 am
  • Live Training 11:00 am to 11:30 am
  • Barra Fit - Mat 2 5:00 pm to 6:00 pm
  • Future Champions 5:00 pm to 5:50 pm
  • Advanced 6:00 pm to 7:00 pm
  • ADVANCED - Live Training 7:00 pm to 7:30 pm
  • Fundamentals 7:30 pm to 8:30 pm

Friday

  • Advanced Kids - By invitation 4:00 pm to 5:00 pm
  • Open Mat 5:00 pm to 6:30 pm
  • BarraFit 6:30 pm to 7:30 pm

Saturday

  • Tiny Champions 8:30 am to 9:00 am
  • Little Champions 9:00 am to 9:50 am
  • Open Mat 10:00 am to 11:00 am

MonTueWedThuFriSatSun
8:30 am
9:00 am
10:00 am
11:00 am
4:00 pm
4:30 pm
5:00 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm

Black Belt Classes: Blue Belt and up
Advanced Classes: White Belt 3 Stripes and Up
Fundamentals & All Levels Classes: Any Belt.
Advanced Kids Classes: White & Yellow Belt and Up and at least 6 years old.

The Schedule is dynamic and is improved every season (Summer, Fall, Winter, and Spring) to better fit our students needs.

Private classes can be scheduled during the morning and other times depending on the instructors availability. Students interested in private training can talk to our team members.

To get more information about each class, curriculums and the Gracie Barra Program Structure, click here.

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Our First GB Kids Birthday Party……AWESOME!

Hi GB Team,

On Sunday we had our First Kids GB Party, Happy Birthday to Noah who turned 5!!

He had a great time with all his friends on the Mats playing games learning Brazilian Jiu Jitsu and then playing on the Jumping Castle :)
Thanks Kids we had a Awesome time also.

See you next time!

Gracie Barra Sydney is open for all kids to have there Birthday Party’s here the kids will love it!!! for further information contact GB Reception

 

Special Offers

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Gracie Barra – Jiu-Jitsu for Everyone!

Every 2 minutes a woman is sexually assaulted in the United States…

Don’t become just another statistic: Learn Self Defense for FREE at Gracie Barra!

Gracie Barra (GB) Jiu-Jitsu is offering a fun, enjoyable and professionally prepared self defense program exclusively for women. And the best part is: IT’S FREE!

Our ONE-WEEK FREE Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack. 

Join us on Monday 14th November to Saturday 19th November.

In this structured program we will cover the most common attacks against women. We will teach you first how to prevent them, and then give you the training to respond effectively!

Your fully certified Gracie Barra instructor will teach you several different techniques, each one of which could literally save your life in the event of an attempted sexual attack.

Besides developing vital life-saving skills, you will also have a lot of fun while training with us, and you’ll probably lose a few pounds too!

If that isn’t enough, all participants who complete program and decide to become a GB member will receive a special gift of a FREE GB Uniform!

Get ready! The next program starts in November so contact us today to request more information and find your nearest venue.

 

Gracie Barra – Jiu-Jitsu for Everyone 

Birthday Party

Birthday Party

Class Structure

  • Ask all the kids to enter the mat and teaching the Bow
  • Welcome speech – Thanks for coming, wish happy birthday to the kid, the kid can be lined up in front of the class with the instructor, tell something special about the kid (ex: the day that the kid signed up, quality of the kid in class, etc) Tell them a little introduction about Jiu Jitsu and what we are doing on that class.
  • Birthday Kid leads the warm up.
  • Physical Drill (duck under and jump over, etc)
  • 1st technique: wrist grab escape 1 and 2
  • 2nd technique: Break Fall
  • 3rd technique: Technical lift
  • Game: Bulldog, Green Light-Red Light, Duck Duck Goose, Tug of War
  • Water Break
  • 4th Technique: Ground Technique Escape from Mount + Open the guard on knees + Side Mount + Mount – “repeat” Drill over and over
  • Mount Drills: (side to side, back to back, sumo fighting)
  • Everyone line up, and the birthday kid will demonstrate the techniques in front of the class
  • Final message: Why is important to train Jiu Jitsu, Bullies, Get healthy, help each other, etc…
  • White Belt promotion
  • Inform that everyone is getting a gift from Gracie Barra, they will get a week pass to train jiu jitsu.
  • Pass the weekly passes to the kids or inside the goody bag.
  • Bow to close the class and Group Picture.

Sign up Now!

Fill out my online form.

Birthday Party

Birthday Party

Let us celebrate your next BIRTHDAY with a party at Gracie Barra City-Name.

Your fun filled celebration starts off with Brazilian Jiu Jitsu and games. The children will learn self defense techniques, character development lessons and fitness exercises that will be used long after the party is over. We offer two packages:

Arm Bar Package 1

Minimum 12 kids, Max 20

Price $249
($50 deposit)
($100 Instructor)
($100 Suppliers)

  • Total 90 minutes party
  • 45 Minutes of Jiu Jitsu Instruction and games
  • 1 Instructor
  • Birthday Kid gets a T-Shirt

Kimura Package 2

Minimum 20 kids, Max 30

Price $349
($50 deposit)
($100 Instructor per Instructor)
($100 Suppliers)

  • Total 1:45h party
  • 60 Minutes of Jiu Jitsu Instruction and games
  • 2 Instructors
  • Birthday Kid gets a hat and a T-Shirt

What is included in the party packages?

All Party Packages Include:

  • Invitations
  • Juice Boxes/ water bottles
  • Pizza (2 slices per guest)
  • Paper Products (Napkins, cup and plates)
  • Exciting Games
  • Jiu Jitsu Lesson
  • Goody Bag (GB sticker + wrist band)
  • White Belt (students will earn a white Belt for their participation in class)
  • Gratuity NOT included

You must provide a list of all children that will possibly attend the party, 2 weeks prior to the party. We will send
out invitations which include permission slips for each child who is attending the party. For safety reasons, children
should be at least 3 years old to participate in the party.No prior Martial Arts experience is required.

* All fields are required

 

About Us

Gracie Barra is recognised in the Martial Art community for teaching the highest level of Brazilian Jiu Jitsu. We have become a strong reference point in physical education, character development & self defence.

We have a Class Program Structure that was developed by Master Carlos Gracie Jr, the son of Great Grand Master Carlos Gracie Sr founder of Brazilian Jiu Jitsu.

Gracie Barra represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle. Our programs are specifically targeted to men, women and kids.

We have developed extensive experience training fighters & competitors.

When you come to our school you will experience a professional, clean, & safe environment for the students & family/s that attend our facility.

Contact us to discover the greatest benefits we have to offer!

Welcome to Gracie Barra Campbelltown!

Schedule a free class!

…and intro session absolutely FREE!

Please enter your contact information below and one of our qualified staff member will contact you shortly.

Fill out my online form.

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